Yoga originated nearly 5000 years ago in India. The term “Yoga” comes from the term “Yuj” which means the union of individual consciousness or soul with the Universal Consciousness or spirit. Yoga classes in Rishikesh gained popularity over the years and it proved as the best place for yoga and meditation.
Rishikesh could be the best option if someone is searching for yoga in the Himalayas, here various ashrams, institutions, and camps are spreading the goodness and benefits of yoga to each aspirant. India has emerged as the prominent center for Yoga and meditation and Rishikesh is leading the country in the field of practices related to Yoga and meditation.
Many people all around the globe visit Rishikesh in search of Peace and finding the real meaning of their life. Here is the list of best Yoga classes present in Rishikesh.
Best Yoga Classes In Rishikesh:
1. Parmarth Niketan Ashram:
Lying on the holy banks of Mother Ganges, Parmarth Niketan is one of the most preferred yoga and meditation centers in Rishikesh. Asharam is beautiful and serene. It is one of the best ashrams for stay, where you can feel the spiritualism and meditation senses.
Daily Schedule of Parmarth Niketan Rishikesh
You can also join the online restream of renowned Ganga Aarti of Parmarth Niketan every night on the Facebook page of Parmarth Niketan at 6pm, and a livestream of Satsang on both Facebook and YouTube every night at 7pm.
As a visitor you can also visit them. They are always there to welcome you. Visiting time is from 6am to 9pm.
- Parmarth Niketan Room Charges & Ashram Cost – Rs. 1600 for AC rooms and Rs. 600 for Non AC rooms.
- Visiting Time – 6:00am to 9:00pm.
- Click here for making the reservations.
Also join here for 2022 Parmarth Yoga classes.
2. Sivananda Ashram:
This Ashram is located near Ram Jhula. The Divine Life Society runs this Ashram. One of the best ashram and meditation centers in Rishikesh as they are teaching and practicing classical yoga. This includes five paths of yoga (Karma Yog, Bhakti Yog, Raj Yog, Jnana Yog) and Five points of yoga (Proper Exercise (Asana), Proper Breathing (Pranayama), Proper Relaxation (Savasana), Proper Diet (Lacto-vegetarian), Positive thinking and meditation (Vedanta and Dhyana).
- Ashram in Rishikesh with free Yoga Courses with free stay and food.
- Need prior online registration, at least a month ago.
- Food severed will be vegetarian.
You can contact them through what's-app – +918860954455 and the Email Id is firstname.lastname@example.org.
Click here to join the online yoga classes, courses, and workshops of Sivananda Ashram.
3. Sadhana Mandir and Swami Rama Sadhaka Grama Ashram:
Here you can practice the same yoga techniques which used to be practiced for many centuries. Here the old methods of yoga and meditation are included in the scientific and systematic ways.
- Do not offer daily classes, only scheduled events.
- Nominal charges (Almost Free)
- Prior registration is must
Click here to register yourself.
4. Yoga Niketan:
Yoga Niketan was established by Vyas Devji. He was one of the renowned Yogis of the 20th century. This meditation centers is located in the Muni ki Reti area of Rishikesh.
The doors of this place are open to all without any discrimination of caste, creed, gender, or nationality. But, children below the age of 12 years are not permitted to stay within this Ashram.
Yog Niketan having a pre-decided schedule of the year for yoga programs/retreats. You need to register and book for them. The courses generally require 5 days and below is the daily schedule from day 1 to day 5.
Daily Schedule of Yoga Niketan-
Meditation Pranayam and Asana
Light Asanas, Revisions and Questions
Havan, Chanting and Meditation.
Introduction to the 5 koshas
Lunch and Break Time
Self Practice Time
- Yoga and Meditation programs of 5 days.
- Online registration is must
- Click here for making the reservations.
Click here to for registration and booking.
5. Swami Dayananda Ashram:
This ashram was founded by the founder of Arya Samaj, Swami Dayanand Saraswati (Mula Shankar). This ashram holds a big library which holds a repository of knowledge with more than 5000 titles on various subjects like Vedanta, Sanskrit Grammar, Philosophies, religion and yoga.
- No Guest House for visitors.
- Yoga programs can be organized by different organizers.
Check the details here.
6. Himalayan Yog Ashram:
Another ashram situated in Tapovan, north of Lakshman Jhula is Himalayan Yog Ashram. Founded by Yogi Ram in 2012, this small meditation center in Rishikesh is known for stunning surroundings and enriching yoga and meditation sessions. Like many ashrams, it also follows a disciplined routine that yogis are asked to follow.
- Provides Ashram Stay for 6,13,20 and 27 nights.
- Provides Yoga teacher training in Rishikesh.
Check here the link
7. Osho Gangadham Ashram:
The Osho Gangadham Ashram is situated on the banks of river Ganges. This is the place where you can explore yourself in a perfect meditative environment. You will get pure vegetarian food and for staying you will have the option to choose from staying in common rooms, dormitories, or in deluxe rooms.
Daily Schedule of Osho Gangadham Ashram
- Organize the meditation camps/events every week.
- Prior registration is a must.
Click here to know about the upcoming events and register yourself.
8. Avatar Yoga School:
This Yoga school was founded 20 years ago. It is one of the best yoga schools in Rishikesh. This yoga school follows an ancient and traditional way of teaching style which is suitable for all levels of Yoga students. This yoga school also affixes their students in research activities.
Click here to check the status and booking for the course.
9. Omkaranand Ganga Sadan:
A beautiful guest house situated in Muni-ki-Reti, Rishikesh. its Room are clean, and many rooms have river views. Its specialty is Iyengar yoga classes. It has its own ghat, where a daily Ganga aarti is performed.
- Daily yoga classes
- Prior booking is must
- Click here for more details and upcoming events.
Click here for knowing other staying options (Expensive/Inexpensive) if you are in Rishikesh for attending any Yoga conference.
Benefits of Yoga and Meditation ?
Health Benefits: Yes, yoga can increase your flexibility, improve your balance, and decrease your cholesterol. The European Journal of Preventive Cardiology shows that yoga reduces the risk of heart disease as much as conventional exercise.
On average, yoga participants lost five pounds, decreased their blood pressure, and lowered their low-density (“bad”) cholesterol by 12 points. There is a vast growing body of research on how yoga improves health problems including chronic pain, fatigue, obesity, asthma, and more.
Yoga offers self-reflection, the practice of kindness and self-compassion, and continued growth and self-awareness.
In a life where we always run after materialistic things, yoga opens up the possibility of connecting to what we already have — to who we already are.
People are not there where they seem to be. They go on searching for the meaning of life and they miss it more often. What they need to do is to be present at the moment.
Just remain present for any activity you are doing. You don’t have to do great work, become a world conqueror, save the earth, etc. It really does not matter what you do, what matters is your presence in the act you are doing. If you start being present in the moment, the meaning of life will start unfolding.
The feeling that something is being missed will fade away gradually.
One of the ways to do this is to calm down your mind and soul, and you can achieve it by means of Yoga and Meditation.
Don’t just exist but Live. Be PRESENT at the moment.
So that was the list of best yoga ashrams and meditation centers in Rishikesh and hopefully now you can choose the best according to you. Any Query/Suggestions/Feedback, Please comment below.
5 thoughts on “Rishikesh Yoga Classes: 2022”
At Rishikul Yogshala, our purpose is to reach out the science of health and wellness across the globe with our certified yoga teacher training programs and specialized yoga, meditation and spirituality retreats. Our aim is to spread the wisdom of yoga through our Yoga Alliance accredited 200, 300 and 500 Hour Yoga Teacher Training courses.
We were founded in 2010 in Rishikesh, the birth place of yoga, with the vision to inspire budding yogis who have the passion to deepen their knowledge and experience of yoga with a strong root in Indian tradition. We practice yoga with the goodness of Ayurveda and offer a holistic approach for yoga lovers and enthusiasts from across the globe.
With news from the West of how yoga was beginning to lose its true meaning, it was our belief that we could re-educate the globe undertaking the spiritual messages of Swami Rama, teachings of whom we still follow.
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Maharishi Yoga Peeth is a certified yoga teacher training center and is led by Sidharth Sankar Aurakh. The yoga center is situated near Laxman Jhula in Rishikesh and offers both online and offline yoga courses.
It offers 200, 300, and 500-hours of yoga trainings, both online and offline. The courses give you comprehensive knowledge and hands-on experience of yoga. So, you can choose a course as per your convenience.
The best part about Maharishi Yoga Peeth is its serene ambience. You learn yoga amid serene surrounding and in the company of some of the best yoga gurus in Rishikesh.
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